Make room to be happy in life by creating a routine

The daily routine examples that I have seen over the years have ranged from the sublime to the ridiculous. I have posted previously about Hijacking Habits without making life hard! and a good daily routine will empower you to maximize on the opportunities that become available to you by freeing up the power in your mind... Continue Reading →

8 Ways To Motivate Yourself to Exercise

Motivated behavior is the most successful and painless behavior because you are engaged fully in the task at hand. But how do you motivate yourself you prefer to sit down scrolling lazily, only getting up to grab another ice lolly from the freezer? Having a motivated attitude is half of the challenge in anything, so... Continue Reading →

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